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Ovulation prognosis with a saliva
test is very reliable and
economical, but one should acquire a
tester of good quality, preferably
itself and not its multiple copies
and analogues issued under other
names. Only this professional
tester, among all other testers
determining ovulation period by
using saliva, has the Highest
Confirmed Precision and lifetime
guarantee.
Therefore, if you need professional
precision accompanied by lifetime
guarantee, if you do not want to be
disappointed by low-quality
analogues, …read about
ovulation test at….…
BBT - or Basal Body Temperature Charting
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allows you to predict ovulation based
on charting changes in your body
temperature throughout your menstrual
cycle.
-
Basal Body Temperature and Ovulation
Prediction
One of the many changes that take place
in a woman's body during her menstrual
cycle is an increase in body temperature
at the onset of ovulation. During the
first the first part of a woman's cycle,
the body temperature is lower. With
ovulation, the body temperature rises
(to create a more fertile environment
for the fertilized egg) and remains
higher until the beginning of a woman's
next cycle.
Recording each day's body temperature -
and charting the patterns of temperature
change - will help pinpoint when when
ovulation has occurred.
What is basal body temperature? Basal
body temperature (or BBT) is the
temperature of the body at rest. The BBT
method requires charting your basal -
think 'base' - body temperature when
you're completely at rest. For most
women, 96 to 98 degrees is considered
normal prior to ovulation and 97 to 99
degrees after ovulation. By charting the
differences - in one-tenth degree
increments - you can determine when
ovulation has taken place.
Because BBT charting allows a woman to
confirm the onset of ovulation, it is a
very useful method in helping facilitate
conception - as well as understanding
the general patterns and nuances of a
woman's menstrual cycle.
During the first two weeks of a woman's
cycle, her body temperature is lower
(97.0 to 97.5 F), due to the presence of
estrogen. With ovulation, a rise in body
temperature takes place - caused by an
increase of the hormone progesterone -
in order to provide a warmer, more
fertile environment in the womb. A
minimum temperature rise of 0.4 to 0.6
degrees F can be measured - and this
change will last through the duration of
the menstrual cycle. By monitoring when
this temperature change takes place, you
can estimate when ovulation has taken
place.
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How to take your
Basal Body Temperature
Your Basal Body Temperature can be taken
orally with a special BBT thermometer.
Ideally, a larger thermometer that
registers from 96 to 100 degrees (in
easy-to-read one-tenth degree
increments) is recommended. Digital
thermometers are also available.
Remember, you are attempting to discern
as little as a two-tenths of a degree of
difference in temperature, so selecting
a quality thermometer and following
directions are crucial.
Important: Your BBT temperature refers
to a 'resting' or 'base' temperature.
That means that your BBT must be
measured prior to any physical activity,
after at least three to four hours of
sleep. Make sure that you read
thermometer directions - and if you have
any questions or unique considerations,
consult your physician.
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Taking Your
Basal Temperature
Take your BBT temperature first thing
each morning - as soon as you wake up.
It is recommended that you remain in bed
(as any physical activity can increase
your resting temperature), as well as
avoid eating or drinking. Coffee can
wait! Either insert the thermometer in
your mouth - or alternatively your
rectum - and wait five minutes. Read the
temperature to within 1/10 of a degree
and record the reading.
-
Charting Your
Basal Temperature
Starting on day one of your menstrual
cycle - the first day of your period -
begin recording your BBT temperature
using a calendar or notebook and graph
paper. Each morning, record your
temperature. Plot each day's BBT on the
graph. Your temperature rise may be
sudden, gradual, or in steps. The
pattern may vary from cycle to cycle.
Predicting Ovulation
For most women, 96 to 98 degrees is
considered normal prior to ovulation and
97 to 99 degrees after ovulation. By
charting the differences - in one-tenth
degree increments - you can determine
when ovulation has taken place.
Typically a rise of at least 0.4 to 0.6
degrees will take place at ovulation,
though for different women the
temperature increases may be sudden or
gradual.
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